YesImaGymaholic
Intense Maximum Development Program (Updated 11/07/18)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Intense Maximum Development Program (Updated 11/07/18) routine by YesImaGymaholic is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The goal of this routine is to gain the maximum amount of muscle possible. Repeat Days 1 through 3 i...
Day 1
Day 2
Day 3
Max Growth Part 1
Est time: 94 min
26 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Cuban Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbell Standing Calf Raise (Overhead, Triceps Fully Extended)
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbell Standing Calf Raise (Overhead, Triceps Fully Extended)
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
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