sgerling
Mon-Fri Meathead Bonanza
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Mon-Fri Meathead Bonanza routine by sgerling is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
More focused to get in and out on a 1 hr lunch break but still gain meathead status. ...
Mon
Tue
Wed
Thu
Fri
Back
Est time: 49 min
6 exercises
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
