Products
Workouts
Community
AndreDouglas
General
Beginner
Body
The bike strength routine by AndreDouglas is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Est time: 80 min
4 exercises
Barbell SquatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stationary BikeCardio
1
0
Machine Calf RaiseLower Legs
jumpUpper Legs
Try one of these professionally designed workout plans
Daily Mobility Plan
Love Your Body Challenge
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements
Get Strong with Supersets 2