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AndreDouglas
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General
Beginner
Body
The bike strength routine by AndreDouglas is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Est time: 80 min
4 exercises
Barbell SquatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stationary BikeCardio
1
0
Machine Calf RaiseLower Legs
jumpUpper Legs
Try one of these professionally designed workout plans
8-Week CORE Program
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SNAP Fitness: Machine-Based Workout
3-Day General Strength Training Plan
Bodyweight Home Program (Full Week)