bike strength
General
Beginner
Body
Plan Details
The bike strength routine by AndreDouglas is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
legs
Est. 80 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Stationary Bike
1 Set
Machine Calf Raise
3 Sets x 8 Reps
jump
3 Sets x 8 Reps
Tue
Core
Est. 43 min
7 exercises
Single-Leg Push-Up
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Plank
3 Sets
Superman
3 Sets
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 8 Reps
Thu
Forearms & Shoulders
Est. 20 min
3 exercises
Wrist Roller
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Fri
balance
Est. 0 min
0 exercises
This day is empty
