Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Normal week routine is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Abs
Est. 74 min
11 exercises
incline chest press machine
1 Set x 30 Reps
cable cross body chest pull
4 Sets x 15 Reps
assisted calf machine
1 Set x 40 Reps
Tue
Shoulders and Abs
Est. 83 min
10 exercises
Wed
Legs and Abs
Est. 71 min
11 exercises
assisted calf machine
1 Set x 50 Reps
Thu
Biceps, Triceps, Forearms and Abs
Est. 67 min
10 exercises
Fri
Back and Abs
Est. 61 min
12 exercises
machine pullover
1 Set x 30 Reps
Any
upper and lower body splits
Est. 120 min
13 exercises
sumo deadlift
4 Sets x 12 Reps
machine pullover
4 Sets x 12 Reps
wide grip row
4 Sets x 12 Reps
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