Amini Workout

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest/Biceps 10 exercises, 1 hr 21 mins

Barbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Cable Cross-Over	4x8 reps	rest: 60s
Cable Cross-Over	4x8 reps	rest: 60s
Cable Lower Chest Raise	4x8 reps	rest: 60s
Machine Fly	4x8 reps	rest: 60s
Barbell Preacher Curl	4x8 reps	rest: 60s
Dumbbell Preacher Curl	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

Legs 8 exercises, 1 hr 3 mins

Machine Leg Extension	4x8 reps	rest: 60s
Machine Leg Press	4x8 reps	rest: 60s
Machine Leg Curl (Prone)	4x8 reps	rest: 60s
Barbell Deep Squat	4x8 reps	rest: 60s
Machine Seated Calf Raise	4x8 reps	rest: 60s
Barbell Wrist Curl (Posterior)	4x8 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	4x8 reps	rest: 60s
Cable Shoulder Extension	4x8 reps	rest: 60s

Back/Triceps 9 exercises, 1 hr 12 mins

Shoulders 7 exercises, 58 mins

Smith Machine Shoulder Press	4x8 reps	rest: 60s
Cable Deltoid Raise	4x8 reps	rest: 60s
Machine Deltoid Raise	4x8 reps	rest: 60s
Cable Lateral Raise	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Barbell Shoulder Press	4x8 reps	rest: 60s
Machine Ab Crunch	4x8 reps	rest: 60s