Louis regimen 4

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back & Triceps 7 exercises, 4 hrs 0 min

Chest & Bicep 7 exercises, 4 hrs 0 min

Machine Fly	4x12 reps	rest: 60s
	4x10 reps	rest: 60s
	4x1215 reps	rest: 60s
	4x10 reps	rest: 60s
Dumbbell Alternating Seated Curl	4x10 reps	rest: 60s
	4x12 reps	rest: 60s
	2x21 reps	rest: 60s

Shoulder & Traps 6 exercises, 55 mins

Dumbbell Lateral Raise	5x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x12 reps	rest: 60s
	4x10 reps	rest: 60s
Cable Front Raise	4x12 reps	rest: 60s
Cable Rope Face Pull	4x12 reps	rest: 60s
Barbell Shrug	4x10 reps	rest: 60s

Back & Triceps 7 exercises, 1 hr 2 mins

Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	4x10 reps	rest: 60s
Cable One-Arm Lat Pulldown	4x12 reps	rest: 60s
Dumbbell Pullover	3x10 reps	rest: 60s
Machine Dip	4x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown	4x10 reps	rest: 60s
	4x10 reps	rest: 60s

Leg day 5 exercises, 59 mins

Machine Leg Extension	5x15 reps	rest: 60s
Machine Leg Curl (Prone)	5x15 reps	rest: 60s
Machine Leg Press (Narrow Stance)	5x12 reps	rest: 60s
Smith Machine Squat	5x10 reps	rest: 60s
Machine Calf Raise	5x20 reps	rest: 60s

Chest & Biceps 7 exercises, 1 hr 1 min