lnguyen8696
Louis regimen 4
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Louis regimen 4 routine by lnguyen8696 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Back & Triceps
Est time: 240 min
7 exercises
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
close grip pull down
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
close grip cable rows
Back
Sets
5
Reps
1215
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Straight bar cable extension
Triceps
Sets
4
Reps
1215
Interval
00:00
Rest Time
01:00
