Louis regimen 4
Bulking
Advanced
Machine strength
Plan Details
The Louis regimen 4 routine by lnguyen8696 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Back & Triceps
Est. 240 min
7 exercises
T Bar Row
4 Sets x 10 Reps
close grip pull down
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
close grip cable rows
5 Sets x 1215 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
EZ Bar skull Crusher
4 Sets x 12 Reps
Straight bar cable extension
4 Sets x 1215 Reps
Tue
Chest & Bicep
Est. 240 min
7 exercises
Machine Fly
4 Sets x 12 Reps
incline DB press
4 Sets x 10 Reps
Underhand Cable Fly
4 Sets x 1215 Reps
incline smith machine press
4 Sets x 10 Reps
Dumbbell Alternating Seated Curl
4 Sets x 10 Reps
single arm cable curls
4 Sets x 12 Reps
21 EZ WIDE GRIPE
2 Sets x 21 Reps
Wed
Shoulder & Traps
Est. 56 min
6 exercises
Dumbbell Lateral Raise
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
DB Power grip Press
4 Sets x 10 Reps
Cable Front Raise
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 10 Reps
Thu
Back & Triceps
Est. 62 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable One-Arm Lat Pulldown
4 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 10 Reps
overhead dumbbell extension
4 Sets x 10 Reps
Fri
Leg day
Est. 60 min
5 exercises
Machine Leg Extension
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
5 Sets x 12 Reps
Smith Machine Squat
5 Sets x 10 Reps
Machine Calf Raise
5 Sets x 20 Reps
Sat
Chest & Biceps
Est. 61 min
7 exercises
Machine Chest Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Fly
4 Sets x 15 Reps
Machine Dip
4 Sets x 10 Reps
EZ BAR Preacher curls (close grip)
4 Sets x 10 Reps
Barbell Spider Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 12 Reps
