Baylor's Plan
General
Beginner
Body
Plan Details
The Baylor's Plan routine by StephenSwitzer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest & Triceps
Est. 55 min
8 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
4 Sets x 12,10,10,8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Crunch
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 15 Reps
Plank
1 Set
Day 2
Back & Biceps
Est. 62 min
8 exercises
Running
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Sit-Up
2 Sets x 15 Reps
Scissor Kick
2 Sets x 20 Reps
Oblique Crunch
2 Sets x 15 Reps
Day 3
Legs & Shoulders
Est. 65 min
9 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Air Bike
2 Sets x 20 Reps
Weight Plate Russian Twist
2 Sets x 20 Reps
Plank
1 Set
