gzeigler
gzeigler's Plan
General
Beginner
None
Plan Details
The gzeigler's Plan routine by gzeigler is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
50 plus...
Tue
Sat
New workout
Est time: 0 min
12 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
03:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
2
Reps
0
Interval
00:00
Rest Time
00:00
Walk Out Push-up
Abs
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
chest opener
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Wrist Circles
Forearms
Sets
5
Reps
0
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
TRX Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Landmine Kneeling One-Arm Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Y
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
TRX Pushup
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
