mschwantes
Weight Loss and Muscle Tone
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Weight Loss and Muscle Tone routine by mschwantes is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Burn fat and bring them muscles back out....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Leg Day
Est time: 87 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Rotational Step-Up
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Stability Ball Hip Roll
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
