6 Day - Florence Al Planet Fitness
General
Advanced
Machine strength
Plan Details
The 6 Day - Florence Al Planet Fitness routine by DamonQuinnSmith is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Chest Triceps Abs Etc
Est. 61 min
10 exercises
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Tricep Press. (m)
3 Sets x 12 Reps
Tricep Kickback (D)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Glute. (M)
3 Sets x 12 Reps
Forarm
3 Sets x 12 Reps
Day 2
Back Biceps Cardio
Est. 90 min
8 exercises
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Front pull down (M)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Hammer Curl (D)
3 Sets x 12 Reps
Elliptical Training
3 Sets
Day 3
Legs Shoulders Abs Etc
Est. 90 min
15 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Rear Delt (M)
3 Sets x 12 Reps
Front Raises (D)
3 Sets x 12 Reps
Lateral Raises (D)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Forarm
3 Sets x 12 Reps
Glute. (M)
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Day 4
Chest Triceps Cardio
Est. 84 min
7 exercises
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Tricep Press. (m)
3 Sets x 12 Reps
Tricep Kickback (D)
3 Sets x 12 Reps
Elliptical Training
3 Sets
Day 5
Back Biceps Abs Etc
Est. 67 min
11 exercises
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Front pull down (M)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Hammer Curl (D)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Forarm
3 Sets x 12 Reps
Glute. (M)
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Day 6
Legs Shoulders Cardio
Est. 107 min
11 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Rear Delt (M)
3 Sets x 12 Reps
Front Raises (D)
3 Sets x 12 Reps
Lateral Raises (D)
3 Sets x 12 Reps
Elliptical Training
3 Sets
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
