get cut
Cutting
Intermediate
Machine strength
Plan Details
The get cut routine by KyleMiller2 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/triceps
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tue
Back/Biceps
Est. 57 min
8 exercises
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Wed
Legs/abs
Est. 47 min
7 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Thu
Shoulders
Est. 37 min
5 exercises
Smith Machine Rear Shoulder Press
3 Sets x 12 Reps
Dumbbell Incline Shoulder Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell One-Arm Arnold Press (Stability Ball)
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Fri
Cardio/Abs
Est. 73 min
3 exercises
Crunch
3 Sets x 8 Reps
Running
3 Sets
Leg Raise
3 Sets x 8 Reps
Sat
Cardio
Est. 62 min
1 exercise
Treadmill Running
3 Sets
