JakeAndBake741
build yourself
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The build yourself routine by JakeAndBake741 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
new to working out and body building, sharing this with the community in the hopes that someone enjo...
Mon
Tue
Wed
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Fri
Sat
back and biceps
Est time: 109 min
17 exercises
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Supine)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Leg Pass
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
