Push-Pull-Legs Cut
Cutting
Intermediate
Machine strength
Plan Details
The Push-Pull-Legs Cut routine by DaBasicBtch is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Push-Pull-Legs split for cutting.
Routine detail
Day 1
Cutting - Push 1
Est. 143 min
14 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Inclined Chest Buster
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Flat Chest Buster
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Seated Front Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 2
Cutting - Pull 1
Est. 168 min
17 exercises
Elliptical Training
1 Set
Hexbar Dead Lift
8 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dual Cable Triceps Extension
4 Sets x 10 Reps
Cable One-Arm High Curl
4 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Cutting - Legs 1
Est. 129 min
11 exercises
Elliptical Training
1 Set
Barbell Squat
6 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Lateral Lunge
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Calf Press
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 4
Cutting - Cardio and Abs 1
Est. 101 min
8 exercises
Elliptical Training
1 Set
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Plank
4 Sets
Parallel Bar Leg Raise
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 5
Cutting - Push 2
Est. 172 min
18 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Inclined Chest Buster
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Flat Chest Buster
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Seated Front Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 6
Cutting - Pull 2
Est. 142 min
17 exercises
Hexbar Dead Lift
8 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 10 Reps
Dual Cable Triceps Extension
4 Sets x 10 Reps
Cable Dual Overhead Curl
4 Sets x 10 Reps
Cable Reverse Crossover
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
21s Drop Set
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 7
Cutting - Legs 2
Est. 140 min
12 exercises
Elliptical Training
1 Set
Barbell Squat
8 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Side Split Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 8
Cutting - Cardio and Abs 2
Est. 112 min
10 exercises
Elliptical Training
1 Set
Decline Crunch
4 Sets x 10 Reps
Seated Leg Tuck
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Plank
4 Sets
Alternating Heel Touch
4 Sets x 10 Reps
Elliptical Training
1 Set
