DaBasicBtch
Push-Pull-Legs Cut
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Push-Pull-Legs Cut routine by DaBasicBtch is a 8 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Push-Pull-Legs split for cutting....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Cutting - Push 1
Est time: 143 min
14 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Inclined Chest Buster
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Flat Chest Buster
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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