Mreda6
mass gain phase 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The mass gain phase 2 routine by Mreda6 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
legs pull push split...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
legs 1
Est time: 74 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Kneeling Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
glute extension
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
