AMSkovgaard
Tinas plan (Claus)
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Tinas plan (Claus) routine by AMSkovgaard is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
1
Est time: 61 min
10 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
