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Machine Leg Press
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3x16 reps |
rest: 30s
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Machine Hip Abduction
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3x16 reps |
rest: 30s
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Machine Deltoid Raise
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3x16 reps |
rest: 30s
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Leverage Shoulder Press
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3x16 reps |
rest: 30s
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Cable Seated Row
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3x16 reps |
rest: 30s
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Crunch
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3x16 reps |
rest: 30s
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Superman
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3x16 reps |
rest: 30s
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Prisoner Squat
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3x16 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 60s
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Side Plank
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3x8 reps |
rest: 30s
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Calf Raise On A Dumbbell
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3x16 reps |
rest: 30s
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Bodyweight Lunge
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3x16 reps |
rest: 30s
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Decline Crunch
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3x16 reps |
rest: 30s
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Back Hyperextension
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3x16 reps |
rest: 30s
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Machine Lat Pulldown
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3x16 reps |
rest: 30s
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Exercise Dome Push-Up
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3x16 reps |
rest: 30s
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Box Jump Multiple Response
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3x16 reps |
rest: 30s
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Kettlebell One-Arm Swing
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3x16 reps |
rest: 30s
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Dumbbell Lunge
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3x14 reps |
rest: 30s
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Bench Dip
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3x14 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x14 reps |
rest: 30s
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Dumbbell Bent-Over Reverse Fly
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3x14 reps |
rest: 30s
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Dumbbell Bicep Curl
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3x14 reps |
rest: 30s
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Dumbbell Bench Press
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3x14 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x14 reps |
rest: 30s
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Dumbbell One-Arm Front Raise
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3x14 reps |
rest: 30s
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Dumbbell One-Arm Wrist Curl
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3x14 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 60s
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