utalkietome
Push & Pull & Legs+ABS
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General
Beginner
Barbell
Plan Details
The Push & Pull & Legs+ABS routine by utalkietome is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Legs+ABS
Est time: 68 min
7 exercises
Barbell Deadlift
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
