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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Preacher Curl Machine
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Alternating Heel Touch
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Machine Reverse Fly
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Machine Dip
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3x8 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x8 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 60s
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Parallel Bar Hip Flexion
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Decline Bench Weighted Twist
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3x8 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Cable Cross-Over
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Medicine Ball Overhead Slam
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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EZ Bar French Press
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3x8 reps |
rest: 60s
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Cable Rope Seated Crossover Row
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3x8 reps |
rest: 60s
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Stability Ball Crunch
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3x8 reps |
rest: 60s
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Stability Ball Trunk Rotation
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3x8 reps |
rest: 60s
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Stability Ball Crunch
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3x8 reps |
rest: 60s
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Stability Ball Oblique Curl
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Barbell Lateral Lunge
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3x8 reps |
rest: 60s
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Barbell Kneeling Jump Squat
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3x8 reps |
rest: 60s
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Dumbbell Calf Raise
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3x8 reps |
rest: 60s
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Single-Leg Calf Raise
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3x8 reps |
rest: 60s
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Leg Pull-In
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3x8 reps |
rest: 60s
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Jackknife Sit-Up
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Weighted Trunk Rotation
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3x8 reps |
rest: 60s
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