nathanwichersschreur
winter lifting
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The winter lifting routine by nathanwichersschreur is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
for me...
Day 1
Day 2
Day 3
Day 4
Chest / Triceps
Est time: 56 min
7 exercises
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
