Quick and Easy Full Body Three Day Split Bulking + Cutting
Cutting
Intermediate
None
Plan Details
The Quick and Easy Full Body Three Day Split Bulking + Cutting routine by SkydivingWombat is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Skip Calisthenics to make it a bulking program, repeat 3 day routine until desired physique is achieved. Edit weight to your own ability.
Routine detail
Day 1
Upper
Est. 112 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Boxing
1 Set
Push-Up
2 Sets x 8 Reps
Day 2
Lower
Est. 94 min
7 exercises
Crunch
2 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Air Bike
2 Sets x 8 Reps
Plank
2 Sets
Treadmill Running
1 Set
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
