SkydivingWombat
Quick and Easy Full Body Three Day Split Bulking + Cutting
Cutting
Intermediate
None
Plan Details
The Quick and Easy Full Body Three Day Split Bulking + Cutting routine by SkydivingWombat is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Skip Calisthenics to make it a bulking program, repeat 3 day routine until desired physique is achie...
Day 1
Day 2
Day 3
Upper
Est time: 112 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
