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Elite
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Hawaii Plan Banner

hmundh79

Hawaii Plan

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Dumbbell

Plan Details

The Hawaii Plan routine by hmundh79 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

To create your own custom workout, set this workout as your current routine and add your own exercis...

To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.

Day 1

Day 2

Day 3

Day 4

Day 5

Chest

Est time: 105 min

30 exercises

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

00:15

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:30

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

00:15

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

00:15

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:30

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

01:30

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

00:15

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:30

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

00:30

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

00:15

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:30

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:15

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

1

Reps

12

Interval

00:00

Rest Time

01:30

Dumbbell One-Arm Bench Press Demonstration
Dumbbell One-Arm Bench Press Demonstration

Dumbbell One-Arm Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Fly Demonstration
Dumbbell One-Arm Fly Demonstration

Dumbbell One-Arm Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Incline One-Arm Press Demonstration
Dumbbell Incline One-Arm Press Demonstration

Dumbbell Incline One-Arm Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Incline One-Arm Fly Demonstration
Dumbbell Incline One-Arm Fly Demonstration

Dumbbell Incline One-Arm Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration
Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

15

Interval

00:00

Rest Time

01:00

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

15

Interval

00:00

Rest Time

00:15

Footer

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Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

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