JayEmdee
5 days plan
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 5 days plan routine by JayEmdee is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Day 1 Chest & Abs
Est time: 43 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
