PrestonByrnes
newnew
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The newnew routine by PrestonByrnes is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 21 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
