apersil
herrera.davinia's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The herrera.davinia's Plan routine by apersil is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ponerse fuerte...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
20:00
Rest Time
00:00
