Nem anant
Bulking
Intermediate
None
Plan Details
The Nem anant routine by adriannnnnnnna is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Pa anar anant
Routine detail
Day 1
Empuje
Est. 0 min
6 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 6 Reps
Day 2
Cadera
Est. 0 min
7 exercises
Rowing
1 Set
Barbell Hip Thrust
4 Sets x 8 Reps
Smith Machine Good Morning
2 Sets x 8 Reps
Dumbbell Romanian Deadlift
2 Sets x 8 Reps
Cable Hip Abduction
2 Sets x 8 Reps
Cable Leg Kickback
2 Sets x 8 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Day 3
Tracciones
Est. 0 min
7 exercises
Elliptical Training
1 Set
Machine Assisted Pull-Up (Hammer Grip)
4 Sets x 6 Reps
Australian pull ups
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Day 4
Rodilla
Est. 0 min
6 exercises
Recumbent Bike
1 Set
Barbell Squat
4 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
2 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
