adriannnnnnnna
Nem anant
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Nem anant routine by adriannnnnnnna is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Pa anar anant...
Day 1
Day 2
Day 3
Day 4
Empuje
Est time: 0 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
