dominic's stretch
General
Beginner
None
Plan Details
The dominic's stretch routine by epae is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
A personal stretching routine designed to improve flexibility and overall mobility, essential for performing daily activities with ease and reducing the risk of injury
Routine detail
Mon
ankle
Est. 17 min
3 exercises
Wall Calf Stretch
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Heel Walking
3 Sets x 8 Reps
Mon
forearm
Est. 6 min
1 exercise
Kneeling Forearm Stretch
3 Sets
Tue
hamstring
Est. 25 min
4 exercises
Straight Leg Walk
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Hamstring Stretch (Supine)
3 Sets
Glute Stretch
3 Sets x 8 Reps
Wed
core
Est. 12 min
2 exercises
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
Alternating Arm Cobra
3 Sets x 8 Reps
Thu
chest
Est. 11 min
2 exercises
Dynamic Chest Stretch
3 Sets x 8 Reps
Assisted Chest Stretch
3 Sets x 8 Reps
Fri
shoulder
Est. 25 min
4 exercises
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Side Wrist Pull
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Sat
back
Est. 35 min
6 exercises
Cobra
3 Sets
Hip Stretch
3 Sets x 8 Reps
One-Arm Wall Stretch
3 Sets x 8 Reps
Kneeling Thoracic Mobility
3 Sets x 8 Reps
Child Pose Side Stretch
3 Sets
Superman
3 Sets
