epae
dominic's stretch
AUDIO TIP
General
Beginner
None
Plan Details
The dominic's stretch routine by epae is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A personal stretching routine designed to improve flexibility and overall mobility, essential for pe...
Mon
Mon
Tue
Wed
Thu
Fri
Sat
ankle
Est time: 17 min
3 exercises
Wall Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Heel Walking
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
