mysterious.paris

Home Workout Routine

AUTOPLAY

AUDIO TIP

General

Intermediate

Dumbbell

Plan Details

The Home Workout Routine routine by mysterious.paris is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

I follow this routine at home with minimal equipment. This routine combine strength training (with d...

I follow this routine at home with minimal equipment. This routine combine strength training (with dumbbells) and cardio. I do strength training Monday, Wednesday, Friday. Tuesday, Thursday, and Sunday, I do cardio. Saturday, I alternate between abs (with a bit of extra core work) and yoga. All the custom exercises include descriptions, in case you're not familiar with the exercise.

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