Love Your Body Challenge
General
Beginner
None
Plan Details
The Love Your Body Challenge routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner, Love Your Body program, which is part of the Jefit challenge for February's Valentine's Day week. The plan focuses on strength movements and cardio exercises to improve overall strength and well-being. Day 1: Full Body Strength: Dumbbells Day 2: Cardio session Day 3: Full Body Strength: Machine Day 4:: Cardio session Day 5: Full Body Strength: Bodyweight and Dumbbells Day 6: Roll out using a foam roller Day 7: Yoga Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Mon
Overall Strength: Dumbbell Focus
Est. 171 min
7 exercises
Dumbbell Bench Squat
3 Sets x 12,10,8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Row
3 Sets x 12,10,8 Reps
Dumbbell Bench Press
3 Sets x 12,10,8 Reps
Dumbbell 3 Way Shoulder Raise
3 Sets x 812,10,8 Reps
Dumbbell Push Press
3 Sets x 12,10,8 Reps
Dumbbell Concentration Curl
3 Sets x 12,10,8 Reps
Tue
Cardio Workout
Est. 45 min
3 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Wed
Overall Strength: Machine
Est. 51 min
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Thu
Cardio Session
Est. 45 min
2 exercises
Elliptical Training
1 Set
Walking
1 Set
Fri
Overall Strength
Est. 63 min
10 exercises
Bodyweight Walking Lunge
3 Sets x 10 Reps
Bodyweight Wall Squat
1 Set
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
4 Sets x 10 Reps
Extended Arm Child Pose
1 Set
Sat
Cardio Session / Foam Roller and Stretch
Est. 46 min
6 exercises
Thoracic Spine Extension (Foam Roller)
1 Set x 12 Reps
Jump Rope
1 Set
Jumping Jacks
1 Set x 15 Reps
Burpee
1 Set x 6 Reps
Indoor Cycling
1 Set
Jump Rope
1 Set
Sun
Yoga Class
Est. 33 min
1 exercise
Yoga
1 Set
