Love Your Body Challenge

Plan Details

The Love Your Body Challenge routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner, Love Your Body program, which is part of the Jefit challenge for February's Vale... Read More

This is a beginner, Love Your Body program, which is part of the Jefit challenge for February's Valentine's Day week. The plan focuses on strength movements and cardio exercises to improve overall strength and well-being. Day 1: Full Body Strength: Dumbbells Day 2: Cardio session Day 3: Full Body Strength: Machine Day 4:: Cardio session Day 5: Full Body Strength: Bodyweight and Dumbbells Day 6: Roll out using a foam roller Day 7: Yoga Stay Strong Together, Michael Wood, CSCS Jefit