kevin.wezen
push pull with ab work
General
Beginner
None
Plan Details
The push pull with ab work routine by kevin.wezen is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 day a week, push pull style with ab work and light cardio. 30 min workouts stretching helps with r...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
chest sho tri
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
20,15,5,5,5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
