trent_hale
Marine Fit V2
AUTOPLAY
AUDIO TIP
Sport
Advanced
Body
Plan Details
The Marine Fit V2 routine by trent_hale is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Prep for Career Course and OCS...
Mon
Tue
Wed
Thu
Fri
Medium
Est time: 159 min
10 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
8
Reps
10,10,10,5,5,5,5,5
Interval
00:00
Rest Time
00:15
Pull-Up
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
8
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
8
Reps
10,10,10,5,5,5,5,5
Interval
00:00
Rest Time
00:15
Dumbbell Concentration Curl
Biceps
Sets
8
Reps
10
Interval
00:00
Rest Time
00:15
Bench Crunch
Abs
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
8
Reps
10,8,6,5,5,5,5,5
Interval
00:00
Rest Time
01:00
Band Lateral Raise
Shoulders
Sets
8
Reps
15
Interval
00:00
Rest Time
00:15
Kettlebell Figure Eight
Abs
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
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