Routine detail
General
Beginner
Barbell
Plan Details
The SL/PPL+Cardio routine by salihhoxha is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 39 min
6 exercises
Day 2
Workout 2
Est. 39 min
6 exercises
Day 3
Workout 3
Est. 50 min
4 exercises
Day 4
Workout 4
Est. 33 min
5 exercises
Day 5
Workout 5
Est. 56 min
5 exercises
Day 6
Workout 6
Est. 33 min
5 exercises
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