Routine detail
General
Beginner
Barbell
Plan Details
The Joe Weider Beginner routine by xcojack is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Table 1
Est. 91 min
16 exercises
Day 2
Table 2
Est. 77 min
13 exercises
Day 3
Table 3
Est. 96 min
17 exercises
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