modified compound workout

Plan Details

The modified compound workout routine by stevesyd37 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is my second attempt at compound exercise based workout had results with my first attempt thoug... Read More

This is my second attempt at compound exercise based workout had results with my first attempt though it is time consuming. Start with a light 3 to 5 minute cardio warmup do 4 sets of 8 to 10 reps ideally maximum out on the last repwith at least 60 seconds rest finish with no more than 15 minutes of high intensity cardio