jaanderson
Better than ever
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General
Intermediate
Body
Plan Details
The Better than ever routine by jaanderson is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Back/Shoulders Day
Est time: 100 min
16 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate High Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly (Prone)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
