ArmySayian
Army Fitness
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Army Fitness routine by ArmySayian is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
what can i say. designed to help build strength, stamina and muscle while on the battle field and of...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
arms / back
Est time: 77 min
15 exercises
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Cable Dual Overhead Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Weighted Bench Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Machine Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
