Get it! 2 week split
Bulking
Advanced
Machine strength
Plan Details
The Get it! 2 week split routine by Amo614 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Tue
Chest/Tri's weeks 3+4
Est. 126 min
13 exercises
Barbell Bench Press
6 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 5 Reps
Dumbbell Pullover
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Single-Leg Bench Dip
5 Sets x 20 Reps
Dumbbell Tricep Extension
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 5 Reps
Dip
5 Sets x 15 Reps
Push-Up
5 Sets x 20 Reps
Tue
Chest/Tri's weeks 1+2
Est. 164 min
14 exercises
Pull-Up
2 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Push-Up
1 Set x 8 Reps
Single-Leg Bench Dip
4 Sets x 20 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Dip
4 Sets x 15 Reps
Step Machine
1 Set
Wed
Back/Bi's weeks 1+2
Est. 106 min
13 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Pull-Up
2 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Dip
3 Sets x 20 Reps
Wed
Back/Bi's weeks 3+4
Est. 89 min
12 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 5 Reps
Cable Seated Row
4 Sets x 5 Reps
Dumbbell One-Arm Row
4 Sets x 5 Reps
Dumbbell Incline Bench Row
4 Sets x 5 Reps
T Bar Row
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 5 Reps
Barbell Preacher Curl
4 Sets x 5 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 5 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 5 Reps
Dip
3 Sets x 20 Reps
Thu
Legs/Shoulders weeks 1+2
Est. 111 min
14 exercises
Barbell Military Press
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Cable Rope Deltoid Row
4 Sets x 8 Reps
Dumbbell Plie Squat
4 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dip
3 Sets x 15 Reps
Thu
Legs/Shoulders weeks 3+4
Est. 83 min
14 exercises
Barbell Military Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Dumbbell One-Arm Front Raise
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Cable Rope Deltoid Row
3 Sets x 5 Reps
Dumbbell Shoulder Shrug
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Lunge
3 Sets x 5 Reps
Dumbbell Plie Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Glute Kickback
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 5 Reps
Machine Calf Raise
3 Sets x 5 Reps
Dip
3 Sets x 15 Reps
