dvndrsingh
For My Gf Kate
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The For My Gf Kate routine by dvndrsingh is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This routine is for losing weight body fat and getting in shape! Mainly focused on losing belly fat ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 26 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
