Beginner Yoga Poses*

DOWNLOADS/VIEWS: 11/1485

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.

These are a standard set of beginner yoga poses for those interested in trying this form of meditation and stretching by helping you get adjusted and used performing yoga without over-stretching and stressing the muscles.

There are no set days to which these poses or routine can be performed, they can be done at any time or whenever you might want to try yoga.

This lasts for around 30 - 45 minutes with the set of poses in this routine.

Day 1

Poses 13 exercises, 58 mins

Warrior Pose	3x0 reps	rest: 60s
Warrior 2 Pose	3x0 reps	rest: 60s
Side Angle Pose With Rotation	3x0 reps	rest: 60s
Triangle Pose	3x0 reps	rest: 60s
Mighty Pose	3x0 reps	rest: 60s
Plank	3x0 reps	rest: 60s
Cobra	3x0 reps	rest: 60s
Bridge	3x0 reps	rest: 60s
Seated Twist	3x0 reps	rest: 60s
Child's Pose	3x0 reps	rest: 60s
Camel Pose	3x0 reps	rest: 60s
Downward Facing Dog	3x0 reps	rest: 60s
Hero Pose	3x0 reps	rest: 60s