ayushpsc
APSC
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The APSC routine by ayushpsc is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 20 min
3 exercises
Elevated Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
