Frantastico
Spartan II
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Spartan II routine by Frantastico is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 3
Day 4
Chest/Biceps
Est time: 59 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
