Issetaguilar98
Beach ready Babe Workout by Isset
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beach ready Babe Workout by Isset routine by Issetaguilar98 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Bum Day Fun day
Est time: 102 min
7 exercises
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
