andreromano
6 weeks
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 6 weeks routine by andreromano is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 50 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Jefferson Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
