ryanpienaar
my plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The my plan routine by ryanpienaar is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Workout 1
Est time: 28 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
