Dralloc Monster
Bulking
Intermediate
Machine strength
Plan Details
The Dralloc Monster routine by BenjaminCollard is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Pecs & Triceps
Est. 152 min
8 exercises
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 100 Reps
Machine Bench Press
4 Sets x 15 Reps
Machine Bench Press
3 Sets x 6 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 100 Reps
Machine Fly
3 Sets x 100 Reps
Weighted Tricep Dip
2 Sets x 101 Reps
Tue
Jambes & Abdos
Est. 70 min
5 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Press
5 Sets x 12 Reps
Crunch with Hands Overhead
6 Sets x 101 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Dos & Biceps
Est. 68 min
8 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 6 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Dumbbell Alternating Preacher Curl
1 Set x 100 Reps
Machine Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 12 Reps
Fri
Epaules & Abdos
Est. 79 min
8 exercises
Leverage Shoulder Press
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Reverse Fly
2 Sets x 10 Reps
Cable Shrug
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Crunch with Hands Overhead
6 Sets x 100 Reps
Plank
4 Sets
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
