EmrahOral
Upper/lower split 4 Days
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Upper/lower split 4 Days routine by EmrahOral is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper1
Est time: 123 min
8 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Spider Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
