Barbell Ab Rollout (Kneeling)

2 Sets x 8 Reps

Hanging Leg Raise

2 Sets x 8 Reps

Dumbbell Calf Raise

2 Sets x 8 Reps

Weighted Pull-Up

2 Sets x 8 Reps

Cable One-Arm Lat Pulldown

2 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

2 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

2 Sets x 8 Reps

Barbell Shrug

2 Sets x 8 Reps

EZ Bar Curl

2 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

2 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

2 Sets x 8 Reps

Tyson push up

2 Sets x 8 Reps

Weighted Tricep Dip

2 Sets x 8 Reps

Barbell Incline Bench Press

2 Sets x 8 Reps

Barbell Bench Press

2 Sets x 8 Reps

Dumbbell Fly

2 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 8 Reps

Dumbbell Alternating Tricep Kickback

2 Sets x 8 Reps

Barbell Military Press

2 Sets x 8 Reps

Dumbbell Lateral Raise

2 Sets x 8 Reps

Barbell Lunge

2 Sets x 8 Reps

Dumbbell Walking Lunge

2 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Hack Squat (Narrow Stance)

2 Sets x 8 Reps

Hack Squat (Reverse Position)

2 Sets x 8 Reps

Barbell Romanian Deadlift

2 Sets x 8 Reps

Machine Single-Leg Press

2 Sets x 8 Reps

Machine Single-Leg Extension

2 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Incline Fly

3 Sets x 8 Reps

Dumbbell Preacher Curl

2 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 8 Reps

Machine Single-Leg Press

2 Sets x 8 Reps

Machine Calf Press

2 Sets x 8 Reps

Hanging Leg Raise

2 Sets x 8 Reps