Zelda Fit
The Hard Body Workout Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The The Hard Body Workout Plan routine by Zelda Fit is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Explosive + Strength
Est time: 41 min
7 exercises
Box Jump Multiple Response
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
00:20
Medicine Ball Overhead Slam
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:02
Barbell Push Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Glute Bridge
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
