bberdi
Back on iron
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Back on iron routine by bberdi is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 96 min
6 exercises
Prisoner Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Lunge
Upper Legs
Sets
5
Reps
16
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Lunge
Upper Legs
Sets
5
Reps
16
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
02:00
