vin.niy
NAM NAM NAM
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The NAM NAM NAM routine by vin.niy is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
my life is Gucci ...
Day 1
Day 2
All you can Eat
Est time: 170 min
22 exercises
Weighted Tricep Dip
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
03:50
Weighted Pull-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
03:50
Barbell Bent-Over Row
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
03:50
Barbell Bench Press
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
03:50
Barbell Military Press
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
03:50
Barbell Squat
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
03:50
Back Hyperextension
Back
Sets
2
Reps
9
Interval
00:00
Rest Time
03:50
Barbell Hip Thrust
Glutes
Sets
2
Reps
9
Interval
00:00
Rest Time
03:20
Cable One-Arm Lateral Raise
Shoulders
Sets
2
Reps
9
Interval
00:00
Rest Time
02:25
Machine Calf Raise
Lower Legs
Sets
2
Reps
9
Interval
00:00
Rest Time
02:25
Parallel Bar Leg Raise
Abs
Sets
2
Reps
6
Interval
00:00
Rest Time
02:25
Torso Rotation (Machine)
Abs
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
9
Interval
00:00
Rest Time
03:00
Cable Rope Face Pull
Back
Sets
2
Reps
9
Interval
00:00
Rest Time
02:25
Machine Reverse Fly
Shoulders
Sets
2
Reps
9
Interval
00:00
Rest Time
02:25
Machine Lat Pulldown
Back
Sets
1
Reps
9
Interval
00:00
Rest Time
03:00
Cable Tricep Kickback
Triceps
Sets
1
Reps
9
Interval
00:00
Rest Time
02:25
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
9
Interval
00:00
Rest Time
02:25
Barbell Wrist Curl (Palms Up)
Forearms
Sets
1
Reps
9
Interval
00:00
Rest Time
02:25
Barbell Reverse Curl
Forearms
Sets
1
Reps
9
Interval
00:00
Rest Time
02:25
Barbell Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
9
Interval
00:00
Rest Time
02:25
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
9
Interval
00:00
Rest Time
02:25
