NAM NAM NAM
General
Intermediate
Machine strength
Plan Details
The NAM NAM NAM routine by vin.niy is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
my life is Gucci
Routine detail
Day 1
All you can Eat
Est. 170 min
22 exercises
Weighted Tricep Dip
2 Sets x 6 Reps
Weighted Pull-Up
2 Sets x 6 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Bench Press
2 Sets x 6 Reps
Barbell Military Press
2 Sets x 6 Reps
Barbell Squat
2 Sets x 6 Reps
Back Hyperextension
2 Sets x 9 Reps
Barbell Hip Thrust
2 Sets x 9 Reps
Cable One-Arm Lateral Raise
2 Sets x 9 Reps
Machine Calf Raise
2 Sets x 9 Reps
Parallel Bar Leg Raise
2 Sets x 6 Reps
Torso Rotation (Machine)
2 Sets x 6 Reps
Machine Seated Leg Curl
2 Sets x 9 Reps
Cable Rope Face Pull
2 Sets x 9 Reps
Machine Reverse Fly
2 Sets x 9 Reps
Machine Lat Pulldown
1 Set x 9 Reps
Cable Tricep Kickback
1 Set x 9 Reps
Dumbbell Concentration Curl
1 Set x 9 Reps
Barbell Wrist Curl (Palms Up)
1 Set x 9 Reps
Barbell Reverse Curl
1 Set x 9 Reps
Barbell Wrist Curl (Palms Down)
1 Set x 9 Reps
Dumbbell Hammer Curl
1 Set x 9 Reps
Day 2
Desserts
Est. 63 min
8 exercises
Cable Bicep Curl
2 Sets x 9 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 9 Reps
Dumbbell Alternating Kickback
2 Sets x 9 Reps
Dumbbell Alternating Lateral Raise
2 Sets x 9 Reps
Machine Fly
2 Sets x 9 Reps
Cable Bent-Over Lateral Pulley
2 Sets x 9 Reps
Cable Mid Chest Crossover
2 Sets x 9 Reps
Barbell Sumo Deadlift
2 Sets x 9 Reps
