JQ760
Ryan Hughes - JQ
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Ryan Hughes - JQ routine by JQ760 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Day 1: Chest Day 2: Shoulders Day 3: Back/Legs Day 4: Arms ...
Mon
Tue
Wed
Thu
Chest
Est time: 58 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
5
Reps
15,12,10,10,10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
