fm level 2
General
Beginner
Body
Plan Details
The fm level 2 routine by kentosaru is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
front upper
Est. 54 min
8 exercises
Barbell Bench Press
4 Sets x 4 Reps
uneven push up
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
single leg calf raise on a step
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
forearm broom circuit
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Day 2
upper back
Est. 62 min
9 exercises
Barbell Squat
4 Sets x 3 Reps
close hand pull ups
3 Sets x 8 Reps
jumping squats
3 Sets x 10 Reps
Australian chin up (bicep)
3 Sets x 8 Reps
jumping lunges
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Wrist Circles
3 Sets x 10 Reps
dead hang
3 Sets
static pull up
3 Sets
Day 3
front upper
Est. 66 min
7 exercises
Barbell Deadlift
4 Sets x 4 Reps
uneven push up
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
single leg calf raise on a step
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
forearm broom circuit
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Day 4
upper back
Est. 79 min
9 exercises
Weighted Pull-Up
4 Sets x 4 Reps
jumping squats
3 Sets x 8 Reps
close hand pull ups
3 Sets x 8 Reps
jumping lunges
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
dead hang
3 Sets
Australian chin up (bicep)
3 Sets x 8 Reps
Wrist Circles
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Day 7
abs
Est. 42 min
7 exercises
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Side Bridge
3 Sets
Plank
3 Sets
Side Bridge
3 Sets
Dumbbell Cuban Press
3 Sets x 8 Reps
Day 8
Hiit
Est. 30 min
6 exercises
high knees
4 Sets
mountain climbers
4 Sets
plank
4 Sets
plank
4 Sets
jumping jacks
4 Sets
Bridge
4 Sets
